When was the last time you really let your body and mind relax and did something for your health? We all have good intentions – which we never put into practice. Here at the Schwertbad, we can help you to do your body and soul a favour. Our specially-created health and fitness programme will get you fit for the challenges of everyday life.
Our five-day “Fit & Well“ programme comprises exercise, medical advice, an active therapy programme and targeted relaxation, and includes the following treatments and services:
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An extensive medical consultation
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Initial assessment (motor skills testing)
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Three medical training therapy (MTT) sessions, 1 hour each
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Daily use of the thermal spa and sauna in the evenings
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Three ergometer training sessions, 2 ½ hours total
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A 60-minute introductory session to the Nordic Walking technique, followed by 3-4 sessions of 30 minutes each
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3 functional exercise sessions, 45 minutes each
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3 aqua aerobics sessions in our thermal pool, 20 minutes each
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2 classic healing massages
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A 30-minute relaxation training session
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A hike through the Aachen forest under therapeutic guidance (approx. 2 hours)
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A “Tajii“ taster course, approx. 30 minutes
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Our “Healthy Appetite“ workshop (nutritional advice in our teaching kitchen)
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4 nights’ accommodation, including full board and all non-alcoholic beverages, plus afternoon coffee and cake
Total programme price:
750,00 Euro
Reduced rate for former patients: 690 Euros
(Our programme also makes a great gift!)
Accommodation is provided in either single or twin rooms, according to choice and availability
Reserve your sporty “Spring Clean” at the Schwertbad Rehabilitation Clinic now!